
Everyone deserves some 'me time'
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Everyone deserves some 'me time'
At Relax & Unwind, I am passionate about providing exceptional holistic therapy services, including massage and reflexology which promote relaxation and well-being. With over 20 years of experience in massage therapy, I am dedicated to ensuring that every client leaves feeling relaxed and reenergized. In today's busy world, making time for yourself so important.

Swedish massage is ideal for you if you are suffering from general aches and pains, participate in sport, or spend a lot of time sat at a desk. This type of massage therapy effectively releases stress and tension and loosens tight muscles, which can help to increase flexibility and promote relaxation.
An ancient Indian treatment, passed down through many generations for over 1000 years, is ideal for those who suffer from headaches, tension, eye strain, or anxiety. This massage therapy can be performed seated or on a massage table.
Balinese Massage is a deeply relaxing full body massage that incorporates gentle stretches, acupressure, and deep flowing movements to stimulate blood and energy flow. If you are looking to switch off from daily pressures and unwind, this is the perfect massage for you.
This pregnancy massage is tailored specifically to the needs of pregnant women and their changing bodies. It can help to alleviate discomfort and promote relaxation during pregnancy. This massage can be carried out from the end of the first trimester onwards (12 weeks onwards).
Hot stone massage therapy utilizes smooth basalt stones that glide across the body, allowing the heat to penetrate deeply into the muscles. This process helps to increase blood flow and relieve tension, making it a favorite among those seeking relaxation. It is said that one stroke of the stone in a hot stone massage is equivalent to five strokes of a therapist's hand, providing a deeply soothing experience.
Reflexology is a very relaxing treatment that involves applying pressure to specific points on the feet, corresponding with different organs, glands, and body systems. This therapy aids in the body's natural healing process while promoting relaxation, reducing stress, and improving overall wellbeing. It's an excellent choice if you suffer from anxiety, hormonal imbalance, insomnia, digestive issues, or stress. I specialise in maternity and conception reflexology.
We accept various payment methods including cash, bank transfer, Apple Pay, or card payments.
A 50% deposit is required for all new bookings, including hot stone massage and other massage therapy services. If you need to reschedule your appointment, whether it's for a pregnancy massage or reflexology, a minimum of 48 hours notice is required. The deposit can then be transferred to your rescheduled appointment time. If your appointment is cancelled less than 48 hours before your scheduled time or you do not attend your massage session, the deposit will be non-refundable.
Swedish Massage Therapy VTCT Level 3, 2004
Reflexology VTCT Level 3, 2005
Balinese Massage Diploma, 2016
Indian Head Massage Diploma VTCT Level 3, 2005
Maternity Reflexology, Teach Therapy, 2016
Conception Reflexology, Teach Therapy, 2016.
Pregnancy Massage, Sassy Beau, 2013
Hot Stone Massage, Sandra Day School of Massage , 2004

Please reach me at relax-unwind@outlook.com if you cannot find an answer to your question.
Massage therapy is a treatment that involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments. It is often used to promote relaxation, relieve stress, and alleviate pain.
Massage therapy can help reduce stress and anxiety, improve circulation, relieve pain and tension, and promote relaxation and overall well-being.
The frequency of your massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need one every few months. Your therapist can help you determine the best schedule for you.
I look forward to seeing you soon for some relaxing hot stone massage or a rejuvenating massage therapy session, including options like pregnancy massage and reflexology.
Mon | 14:00 – 21:00 | |
Tue | 14:00 – 17:00 | |
Wed | 14:00 – 21:00 | |
Thu | 14:00 – 21:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |