About Relax & Unwind

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Swedish massage is ideal for you if you are suffering from general aches and pains, participate in sport, or spend a lot of time sat at a desk. This type of massage therapy effectively releases stress and tension and loosens tight muscles, which can help to increase flexibility and promote relaxation. 

An ancient Indian treatment, passed down through many generations for over 1000 years, is ideal for those who suffer from headaches, tension, eye strain, or anxiety. This massage therapy can be performed seated or on a massage table.

Balinese Massage is a deeply relaxing full body massage that incorporates gentle stretches, acupressure, and deep flowing movements to stimulate blood and energy flow. If you are looking to switch off from daily pressures and unwind, this is the perfect massage for you. 

This pregnancy massage is tailored specifically to the needs of pregnant women and their changing bodies. It can help to alleviate discomfort and promote relaxation during pregnancy. This massage can be carried out from the end of the first trimester onwards (12 weeks onwards).

Hot stone massage therapy utilizes smooth basalt stones that glide across the body, allowing the heat to penetrate deeply into the muscles. This process helps to increase blood flow and relieve tension, making it a favorite among those seeking relaxation. It is said that one stroke of the stone in a hot stone massage is equivalent to five strokes of a therapist's hand, providing a deeply soothing experience. 

Reflexology is a very relaxing treatment that involves applying pressure to specific points on the feet, corresponding with different organs, glands, and body systems. This therapy aids in the body's natural healing process while promoting relaxation, reducing stress, and improving overall wellbeing. It's an excellent choice if you suffer from anxiety, hormonal imbalance, insomnia, digestive issues, or stress.  I specialise in maternity and conception reflexology.